Post Consumer — MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, MAPLE & BROWN SUGAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 140 MG | 33% | |
| Phosphorus, P | 349 MG | 28% | |
| Potassium, K | 326 MG | 7% | |
| Sodium, Na | 488 MG | 21% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- High in dietary fiber (9.3g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (33% DV).
- Good source of Phosphorus, P (28% DV).
- Good source of Sodium, Na (21% DV).
About MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, MAPLE & BROWN SUGAR
Better Oats Maple and Brown Sugar Steel Cut Instant Oatmeal with Flax Seeds keeps the ingredient list short: whole grain steel cut oats, sugar, flaxseed, salt, flavoring, and actual maple syrup. Steel cut oats retain more of their physical structure than rolled oats, which slows digestion slightly and gives a chewier texture. The flaxseed adds a small but meaningful dose of fiber and omega-3 fatty acids. Sweetness comes partly from real maple syrup rather than purely corn-derived sweeteners, which is a modest but genuine distinction. Fiber and protein are solid for an instant oatmeal packet.
Ingredients
WHOLE GRAIN STEEL CUT OATS, SUGAR, FLAXSEED, SALT, NATURAL AND ARTIFICIAL FLAVOR, STEARIC ACID, MAPLE SYRUP.
Dietary Information
MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, MAPLE & BROWN SUGAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, MAPLE & BROWN SUGAR include Magnesium, Mg (33% DV) , Phosphorus, P (28% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 395 calories per 100 grams, MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, MAPLE & BROWN SUGAR gets 12% of its calories from protein, 73% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer — MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, MAPLE & BROWN SUGAR
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