Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Woodland — MANITOU TRADING COMPANY, WHOLESOME LEGUMES GIGANTE BEANS

Vegetable and Lentil Mixes Woodland Foods Branded
343 Calories
22.9g Protein
60g Carbs
0g Fat
20g Fiber
Nutrition Facts
Serving Size 100 g
Calories 343
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 60g 22%
Dietary Fiber 20g 71%
Total Sugars 2.9g
Protein 22.9g 46%
Vitamin D 0mcg 0%
Calcium 171mg 13%
Iron 10.3mg 57%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 22.9g 28%
Carbs 60g 72%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 171 MG 13%
Iron, Fe 10.3 MG 57%
Sodium, Na 14 MG 1%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
Georgia Peach Products — BLACK BEANS 340 22g 64g 0g Omni Rajhas Merchandising — FRENCH LENTILS 354 25g 60.4g 1.0g Family Food Distributors — MAMA TERE, DRIED YELLOW CORN 244 5.1g 51.1g 2.9g Weis — POTATO CLASSICS, THREE CHEESE SCALLOPED POTATOES WITH A CHEDDAR, ROMANO AND PARMESAN CHEESE SAUCE MIX, THREE CHEESE SCALLOPED 357 7.1g 78.6g 0g Weis — POTATO CLASSICS, AU GRATIN POTATOES WITH A CREAMY SAUCE MIX, AU GRATIN 357 7.1g 78.6g 0g Weis — PINTO BEANS 343 22.9g 62.9g 0g

Nutrition Highlights

  • Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (20g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (57% of Daily Value per 100g).

About MANITOU TRADING COMPANY, WHOLESOME LEGUMES GIGANTE BEANS

MANITOU TRADING COMPANY, WHOLESOME LEGUMES GIGANTE BEANS is a calorie-dense food with 343 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22.9g of protein, 60g of carbohydrates, and 0g of fat. It also contributes 20g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Dietary Information

MANITOU TRADING COMPANY, WHOLESOME LEGUMES GIGANTE BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MANITOU TRADING COMPANY, WHOLESOME LEGUMES GIGANTE BEANS include Iron, Fe (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 343 calories per 100 grams, MANITOU TRADING COMPANY, WHOLESOME LEGUMES GIGANTE BEANS gets 27% of its calories from protein, 70% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Woodland — MANITOU TRADING COMPANY, WHOLESOME LEGUMES GIGANTE BEANS

See how Woodland — MANITOU TRADING COMPANY, WHOLESOME LEGUMES GIGANTE BEANS compares to other foods in terms of nutrition:

More in Vegetable and Lentil Mixes

Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.

Ask AI about MANITOU TRADING COMPANY, WHOLESOME LEGUMES GIGANTE BEANS
Hi! Ask me anything about MANITOU TRADING COMPANY, WHOLESOME LEGUMES GIGANTE BEANS — nutrition, recipes, health benefits, or meal ideas.