MANITOU TRADING COMPANY vs BLACK BEANS
Nutrition comparison per 100 g serving
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MANITOU TRADING COMPANY wins in 5 out of 10 nutrient categories
MANITOU TRADING COMPANY: 5
vs
BLACK BEANS: 2
(3 ties)
Overview
| Nutrient | MANITOU TRADING COMPANY | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 340 cal | |
| Protein | 22.9 g | 22 g | |
| Carbs | 60 g | 64 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 24 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANITOU TRADING COMPANY | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANITOU TRADING COMPANY | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 160 MG | |
| Iron, Fe | 10.3 MG | 9 MG | |
| Sodium, Na | 14 MG | 0 MG |