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Know what is on your plate.

Woodland, MANITOU TRADING COMPANY, WHOLESOME LEGUMES BASMATI RICE

Rice Woodland Foods Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

356 Calories
6.7g Protein
80g Carbs
0g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.7g 8%
Carbs 80g 92%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 80g 29%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.8 MG 4%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Very low in fat (0g per 100g).

About MANITOU TRADING COMPANY, WHOLESOME LEGUMES BASMATI RICE

Manitou Trading Company Wholesome Legumes Basmati Rice is a dry basmati rice with a single ingredient: rice. A 45g dry serving provides 356 calories, 6.7g protein, 80g carbs, and no fat. Basmati is a long-grain aromatic rice with a lower glycemic index than short-grain white rice. It works well as a base for curries, stews, grilled meats, or stir-fries and is a staple grain in South Asian and Middle Eastern cooking.

Ingredients

RICE.

Dietary Information

MANITOU TRADING COMPANY, WHOLESOME LEGUMES BASMATI RICE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 356 calories per 100 grams, MANITOU TRADING COMPANY, WHOLESOME LEGUMES BASMATI RICE gets 7% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Woodland, MANITOU TRADING COMPANY, WHOLESOME LEGUMES BASMATI RICE

See how Woodland, MANITOU TRADING COMPANY, WHOLESOME LEGUMES BASMATI RICE compares to other foods in terms of nutrition:

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