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BOB'S RED MILL, QUICK COOKING WILD RICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About BOB'S RED MILL, QUICK COOKING WILD RICE
Bob Red Mill Quick Cooking Wild Rice is a single-ingredient wild rice pre-cut for faster cooking. The nutritional profile per 28g dry serving shows 393 calories per 100g, 14.3g protein, 75g carbs, and 7.1g fiber with no fat. Wild rice is technically an aquatic grass seed, not true rice, and has higher protein and fiber than white or brown rice. The quick-cooking version cooks in about 10 to 15 minutes rather than the usual 45.
Ingredients
WILD RICE.
Dietary Information
BOB'S RED MILL, QUICK COOKING WILD RICE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 393 calories per 100 grams, BOB'S RED MILL, QUICK COOKING WILD RICE gets 15% of its calories from protein, 76% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BOB'S RED MILL, QUICK COOKING WILD RICE
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