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Know what is on your plate.

BOB'S RED MILL, SHORT GRAIN WHITE RICE

Rice Bob's Red Mill Natural Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

370 Calories
6.5g Protein
80.4g Carbs
1.1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.5g 7%
Carbs 80.4g 91%
Fat 1.1g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 370
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 80.4g 29%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 6.5g 13%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 3.9mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 3.9 MG 22%
Sodium, Na 11 MG 0%

Nutrition Highlights

  • Very low in fat (1.1g per 100g).
  • Good source of Iron, Fe (22% DV).

About BOB'S RED MILL, SHORT GRAIN WHITE RICE

Short grain white rice from Bob's Red Mill, a single-ingredient product with 370 calories per 46g dry serving. Protein is 6.52g, carbs 80.43g, and fat 1.09g. Short grain rice has a stickier texture than long grain varieties, making it well suited for rice bowls, sushi, or congee.

Ingredients

SHORT GRAIN WHITE RICE.

Dietary Information

BOB'S RED MILL, SHORT GRAIN WHITE RICE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BOB'S RED MILL, SHORT GRAIN WHITE RICE include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 370 calories per 100 grams, BOB'S RED MILL, SHORT GRAIN WHITE RICE gets 7% of its calories from protein, 87% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BOB'S RED MILL, SHORT GRAIN WHITE RICE

See how BOB'S RED MILL, SHORT GRAIN WHITE RICE compares to other foods in terms of nutrition:

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