BOB'S RED MILL vs BROWN RICE
Nutrition comparison per 100 g serving
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BROWN RICE wins in 5 out of 10 nutrient categories
BOB'S RED MILL: 3
vs
BROWN RICE: 5
(2 ties)
Overview
| Nutrient | BOB'S RED MILL | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 370 cal | 356 cal | |
| Protein | 6.5 g | 8.9 g | |
| Carbs | 80.4 g | 77.8 g | |
| Fat | 1.1 g | 1.1 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0.8 MG | |
| Sodium, Na | 11 MG | 22 MG |