BOB'S RED MILL vs BOIL-IN-BAG BROWN RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BOB'S RED MILL: 4
vs
BOIL-IN-BAG BROWN RICE: 4
(2 ties)
Overview
| Nutrient | BOB'S RED MILL | BOIL-IN-BAG BROWN RICE | Winner |
|---|---|---|---|
| Calories | 370 cal | 349 cal | |
| Protein | 6.5 g | 9.3 g | |
| Carbs | 80.4 g | 76.7 g | |
| Fat | 1.1 g | 2.3 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | BOIL-IN-BAG BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | BOIL-IN-BAG BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0.8 MG | |
| Sodium, Na | 11 MG | 0 MG |