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O' SOLE MIO, MANICOTTI CHEESE & SPINACH, MANICOTTI

Pasta by Shape & Type O' SOLE MIO INC. Branded
207 Calories
11.4g Protein
22.9g Carbs
7.1g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 207
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 4.3g 21%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 343mg 15%
Total Carbohydrate 22.9g 8%
Dietary Fiber 1.4g 5%
Total Sugars 3.6g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 193mg 15%
Iron 1.6mg 9%
Potassium 150mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.4g 28%
Carbs 22.9g 55%
Fat 7.1g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 193 MG 15%
Iron, Fe 1.6 MG 9%
Potassium, K 150 MG 3%
Sodium, Na 343 MG 15%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
Harris-Teeter, ENRICHED MACARONI PRODUCT, LINGUINE 375 12.5g 78.6g 1.8g Banza, ROTINI MADE FROM CHICKPEAS 333 24.6g 56.1g 6.1g United Natural, WHITE BEAN & KALE ORGANIC RAVIOLI, WHITE BEAN & KALE 230 8g 39g 4g Hy-Vee, CHEESE MINI ROUND RAVIOLI TENDER PASTA FILLED WITH RICOTTA & ROMANO CHEESES, CHEESE 189 6.8g 30.3g 4.6g Hy-Vee, ORGANIC TRADITIONAL BRONZE CUT MACARONI PRODUCT, ORZO 357 10.7g 71.4g 1.8g Hy-Vee, ORGANIC TRADITIONAL BRONZE CUT WHOLE WHEAT MACARONI PRODUCT, PENNE RIGATE 357 12.5g 66.1g 2.7g

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.

About MANICOTTI CHEESE & SPINACH, MANICOTTI

O' Sole Mio Cheese and Spinach Manicotti are fresh or frozen stuffed pasta tubes filled with a blend of ricotta, Romano, and Parmesan cheeses with spinach and spices. Per 100 g they supply 207 kcal, 11.4 g protein, 22.9 g carbohydrates, 7.1 g fat, and 1.4 g fiber. The pasta shell uses enriched durum wheat semolina and whole egg for structure. The ricotta base is whey-derived. Toasted wheat crumbs add body to the filling. Romano and Parmesan contribute sharp, aged cheese flavor. Contains wheat, milk, and egg. A higher-protein filling-to-pasta ratio than many convenience pasta products, owing to the multi-cheese filling. Best baked in marinara or bechamel sauce. A traditional Italian-American format in a convenient pre-stuffed format.

Ingredients

FILLING: RICOTTA CHEESE (WHEY, MILK, BACTERIAL CULTURE, SALT, CITRIC ACID), TOASTED WHEAT CRUMBS (WHEAT FLOUR, YEAST), ROMANO CHEESE (MILK, BACTERIAL CULTURE, SALT, MICROBIAL ENZYME, LIPASE), PARMESAN CHEESE (MILK, BACTERIAL CULTURE, SALT, LIPASE, MICROBIAL ENZYME), SPINACH, SALT, SPICES. PASTA: ENRICHED DURUM WHEAT SEMOLINA (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, LIQUID WHOLE EGG.

Calorie Breakdown

At 207 calories per 100 grams, MANICOTTI CHEESE & SPINACH, MANICOTTI gets 22% of its calories from protein, 44% from carbohydrates, and 31% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare O' SOLE MIO, MANICOTTI CHEESE & SPINACH, MANICOTTI

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