MANGO YOGHURT, MANGO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 48 MG | 2% |
About MANGO YOGHURT, MANGO
MANGO YOGHURT, MANGO is a moderate-calorie food with 123 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 15.4g of carbohydrates, and 4.9g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
GRADE A PASTEURIZED WHOLE MILK, FRUIT PUREE (MANGOS, WATER, CANE SUGAR, LEMON JUICE CONCENTRATE, LOCUST BEAN GUM, PECTIN), CANE SUGAR, HONEY, KOSHER GELATIN, PECTIN, LIVE ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, AND L. CASEI.)
Calorie Breakdown
At 123 calories per 100 grams, MANGO YOGHURT, MANGO gets 17% of its calories from protein, 50% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
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