MANGO YOGHURT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 7 out of 11 nutrient categories
MANGO YOGHURT: 3
vs
NONFAT YOGURT: 7
(1 ties)
Overview
| Nutrient | MANGO YOGHURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 123 cal | 53 cal | |
| Protein | 5.3 g | 3.5 g | |
| Carbs | 15.4 g | 8.9 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 0.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO YOGHURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | MANGO YOGHURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 142 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 48 MG | 58 MG |