MANGO YOGHURT vs PINA COLADA YOGURT SMOOTHIE WITH PROBIOTICS
Nutrition comparison per 100 g serving
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PINA COLADA YOGURT SMOOTHIE WITH PROBIOTICS wins in 5 out of 11 nutrient categories
MANGO YOGHURT: 4
vs
PINA COLADA YOGURT SMOOTHIE WITH PROBIOTICS: 5
(2 ties)
Overview
| Nutrient | MANGO YOGHURT | PINA COLADA YOGURT SMOOTHIE WITH PROBIOTICS | Winner |
|---|---|---|---|
| Calories | 123 cal | 58 cal | |
| Protein | 5.3 g | 2.4 g | |
| Carbs | 15.4 g | 10.6 g | |
| Fat | 4.9 g | 0.7 g | |
| Fiber | 0.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO YOGHURT | PINA COLADA YOGURT SMOOTHIE WITH PROBIOTICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | MANGO YOGHURT | PINA COLADA YOGURT SMOOTHIE WITH PROBIOTICS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 92 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 126 MG | |
| Sodium, Na | 48 MG | 41 MG |