MANGO & KALE ORGANIC BARS, MANGO & KALE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.6 MG | 32% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 37% | |
| Niacin | 4.8 MG | 30% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Vitamin B-12 | 0.5 UG | 20% | |
| Vitamin D (D2 + D3) | 5 UG | 25% | |
| Vitamin K (phylloquinone) | 33.3 UG | 28% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 9.5 MG | 53% | |
| Potassium, K | 314 MG | 7% | |
| Sodium, Na | 286 MG | 12% | |
| Zinc, Zn | 4.8 MG | 43% | |
| Manganese, Mn | 1 MG | 43% | |
| Selenium, Se | 14 UG | 25% |
Nutrition Highlights
- High in dietary fiber (23.8g per 100g), supporting digestive health.
- Rich source of Iron, Fe (53% of Daily Value per 100g).
- Good source of Zinc, Zn (43% DV).
- Good source of Manganese, Mn (43% DV).
- Good source of Selenium, Se (25% DV).
- Good source of Vitamin C, total ascorbic acid (32% DV).
About MANGO & KALE ORGANIC BARS, MANGO & KALE
MANGO & KALE ORGANIC BARS, MANGO & KALE is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 66.7g of carbohydrates, and 9.5g of fat. It also contributes 23.8g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
CRUST: OAT FLOUR*, DATE PASTE*, INULIN*, COCONUT OIL*, BAKING SODA, CINNAMON*, FRENCH VANILLA FLAVOR*, ROSEMARY EXTRACT* FILLING: TAPIOCA FIBER SYRUP*, EVAPORATED APPLES*, WATER, BANANA PUREE*, MANGO PUREE*, GLYCERIN*, CORN STARCH*, KALE PUREE*, MONK FRUIT EXTRACT*, YUMI SUPERFOOD BLEND (BROCCOLI, SPINACH, KALE, PUMPKIN, SWEET POTATO, SUNFLOWER SEED, CRANBERRY, CHLORELLA, MAITAKE MUSHROOM, SHIITAKE MUSHROOM), CITRIC ACID, NATURAL FLAVORS*
Dietary Information
MANGO & KALE ORGANIC BARS, MANGO & KALE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MANGO & KALE ORGANIC BARS, MANGO & KALE include Iron, Fe (53% DV) , Zinc, Zn (43% DV) , Manganese, Mn (43% DV) , Riboflavin (37% DV) , and Vitamin C, total ascorbic acid (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, MANGO & KALE ORGANIC BARS, MANGO & KALE gets 11% of its calories from protein, 80% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare MANGO & KALE ORGANIC BARS, MANGO & KALE
See how MANGO & KALE ORGANIC BARS, MANGO & KALE compares to other foods in terms of nutrition:
- MANGO & KALE ORGANIC BARS, MANGO & KALE vs QUAKER CHEWY & CHEWY DIPPS GRANOLA BARS, 58 COUNT, 54.6 OZ
- MANGO & KALE ORGANIC BARS, MANGO & KALE vs DARK CHOCOLATE PEANUT & ALMOND SWEET & SALT NUT CHEWY GRANOLA BARS, DARK CHOCOLATE PEANUT & ALMOND
- MANGO & KALE ORGANIC BARS, MANGO & KALE vs PROTEIN 12G BARS, PEANUT BUTTER COCOA CRUMBLE, PEANUT BUTTER COCOA CRUMBLE
- MANGO & KALE ORGANIC BARS, MANGO & KALE vs FUDGE CHOCOLATE COOKIE PROTEIN BARS, FUDGE CHOCOLATE COOKIE
More in Snack, Energy & Granola Bars
Browse all foods in the Snack, Energy & Granola Bars category to compare nutrition facts and find the best options for your diet.