Strasner's Bar-B-Que — MANGO & KALE ORGANIC BARS, MANGO & KALE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.6 MG | 32% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 37% | |
| Niacin | 4.8 MG | 30% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Vitamin B-12 | 0.5 UG | 20% | |
| Vitamin D (D2 + D3) | 5 UG | 25% | |
| Vitamin K (phylloquinone) | 33.3 UG | 28% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 9.5 MG | 53% | |
| Potassium, K | 314 MG | 7% | |
| Sodium, Na | 286 MG | 12% | |
| Zinc, Zn | 4.8 MG | 43% | |
| Manganese, Mn | 1 MG | 43% | |
| Selenium, Se | 14 UG | 25% |
Nutrition Highlights
- High in dietary fiber (23.8g per 100g), supporting digestive health.
- Rich source of Iron, Fe (53% of Daily Value per 100g).
- Good source of Zinc, Zn (43% DV).
- Good source of Manganese, Mn (43% DV).
- Good source of Selenium, Se (25% DV).
- Good source of Vitamin C, total ascorbic acid (32% DV).
About MANGO & KALE ORGANIC BARS, MANGO & KALE
Yumi's mango and kale organic bar layers an oat flour and date paste crust with a filling of tapioca fiber syrup, evaporated apples, banana and mango puree, glycerin, kale puree, monk fruit extract and the brand's superfood blend of broccoli, spinach, kale and other vegetables. A 21 gram serving holds 333 calories, 9.52g protein, 9.52g fat, 66.67g carbs and 23.8g fiber, a high fiber bar relative to its size.
Ingredients
CRUST: OAT FLOUR*, DATE PASTE*, INULIN*, COCONUT OIL*, BAKING SODA, CINNAMON*, FRENCH VANILLA FLAVOR*, ROSEMARY EXTRACT* FILLING: TAPIOCA FIBER SYRUP*, EVAPORATED APPLES*, WATER, BANANA PUREE*, MANGO PUREE*, GLYCERIN*, CORN STARCH*, KALE PUREE*, MONK FRUIT EXTRACT*, YUMI SUPERFOOD BLEND (BROCCOLI, SPINACH, KALE, PUMPKIN, SWEET POTATO, SUNFLOWER SEED, CRANBERRY, CHLORELLA, MAITAKE MUSHROOM, SHIITAKE MUSHROOM), CITRIC ACID, NATURAL FLAVORS*
Dietary Information
MANGO & KALE ORGANIC BARS, MANGO & KALE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MANGO & KALE ORGANIC BARS, MANGO & KALE include Iron, Fe (53% DV) , Zinc, Zn (43% DV) , Manganese, Mn (43% DV) , Riboflavin (37% DV) , and Vitamin C, total ascorbic acid (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, MANGO & KALE ORGANIC BARS, MANGO & KALE gets 11% of its calories from protein, 80% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.
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