MANGO & KALE ORGANIC BARS vs NUTRITION BAR
Nutrition comparison per 100 g serving
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MANGO & KALE ORGANIC BARS wins in 16 out of 22 nutrient categories
MANGO & KALE ORGANIC BARS: 16
vs
NUTRITION BAR: 4
(2 ties)
Overview
| Nutrient | MANGO & KALE ORGANIC BARS | NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 333 cal | 41 cal | |
| Protein | 9.5 g | 2.4 g | |
| Carbs | 66.7 g | 4.4 g | |
| Fat | 9.5 g | 1.7 g | |
| Fiber | 23.8 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO & KALE ORGANIC BARS | NUTRITION BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 20 UG | |
| Niacin | 4.8 MG | 2.2 MG | |
| Riboflavin | 0.5 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 28.6 MG | 10.2 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG | |
| Vitamin K (phylloquinone) | 33.3 UG | 0 UG |
Minerals
| Mineral | MANGO & KALE ORGANIC BARS | NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 37 MG | |
| Iron, Fe | 9.5 MG | 0.4 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 314 MG | 27 MG | |
| Selenium, Se | 14 UG | 0 UG | |
| Sodium, Na | 286 MG | 41 MG | |
| Zinc, Zn | 4.8 MG | 0 MG |