MANGO & KALE ORGANIC BARS vs BANANA NUT CRUNCH BARS
Nutrition comparison per 100 g serving
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BANANA NUT CRUNCH BARS wins in 16 out of 24 nutrient categories
MANGO & KALE ORGANIC BARS: 7
vs
BANANA NUT CRUNCH BARS: 16
(1 ties)
Overview
| Nutrient | MANGO & KALE ORGANIC BARS | BANANA NUT CRUNCH BARS | Winner |
|---|---|---|---|
| Calories | 333 cal | 383 cal | |
| Protein | 9.5 g | 33.3 g | |
| Carbs | 66.7 g | 36.7 g | |
| Fat | 9.5 g | 13.3 g | |
| Fiber | 23.8 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO & KALE ORGANIC BARS | BANANA NUT CRUNCH BARS | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 20 MG | |
| Pantothenic acid | 0 MG | 11.7 MG | |
| Riboflavin | 0.5 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.5 UG | 13 UG | |
| Vitamin B-6 | 0.5 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 28.6 MG | 60 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG | |
| Vitamin K (phylloquinone) | 33.3 UG | 0 UG |
Minerals
| Mineral | MANGO & KALE ORGANIC BARS | BANANA NUT CRUNCH BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 300 MG | |
| Iron, Fe | 9.5 MG | 6.7 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 314 MG | 216,667 MG | |
| Selenium, Se | 14 UG | 52 UG | |
| Sodium, Na | 286 MG | 583 MG | |
| Zinc, Zn | 4.8 MG | 11.3 MG |