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Know what is on your plate.

Bellisio, MANGO CHICKEN WITH RICE

Frozen Dinners & Entrees Bellisio Foods Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

127 Calories
5.3g Protein
21.1g Carbs
2.1g Fat
0.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.3g 19%
Carbs 21.1g 74%
Fat 2.1g 7%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 127
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 232mg 10%
Total Carbohydrate 21.1g 8%
Dietary Fiber 0.7g 3%
Total Sugars 3.5g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9.5 MG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 0.6 MG 4%
Sodium, Na 232 MG 10%

Nutrition Highlights

  • Very low in fat (2.1g per 100g).

About MANGO CHICKEN WITH RICE

MANGO CHICKEN WITH RICE is a moderate-calorie food with 127 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 21.1g of carbohydrates, and 2.1g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

COOKED LONG GRAIN RICE, WATER, ROASTED SEASONED WHITE CHICKEN (CHICKEN BREAST WITH RIB MEAT, CHICKEN BROTH, CORN SYRUP, CORN OIL, MODIFIED CORNSTARCH, SALT, SOY PROTEIN ISOLATE, SODIUM PHOSPHATE, NATURAL FLAVORINGS, PAPRIKA), BLACK BEANS (WITH WATER), CORN, RED BELL PEPPERS, MANGO, MANGO PUREE, LESS THAN 2% OF BROWN SUGAR, SOYBEAN OIL, ORANGE JUICE CONCENTRATE, MODIFIED FOOD STARCH, APPLE JUICE CONCENTRATE, SALT, PARSLEY, LIME JUICE CONCENTRATE, ONION POWDER, MANGO FLAVOR (ETHYL ALCOHOL, PROPYLENE GLYCOL, WATER, FLAVOR), GRANULATED GARLIC, LIME FLAVOR (ETHYL ALCOHOL, WATER, FLAVOR, SALT, TOCOPHEROLS), XANTHAN GUM, VITAL WHEAT GLUTEN.

Dietary Information

MANGO CHICKEN WITH RICE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 127 calories per 100 grams, MANGO CHICKEN WITH RICE gets 17% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.

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