MANGO CHICKEN WITH RICE vs CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA wins in 8 out of 11 nutrient categories
MANGO CHICKEN WITH RICE: 2
vs
CHICKEN TIKKA MASALA: 8
(1 ties)
Overview
| Nutrient | MANGO CHICKEN WITH RICE | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 127 cal | 115 cal | |
| Protein | 5.3 g | 6.1 g | |
| Carbs | 21.1 g | 16.4 g | |
| Fat | 2.1 g | 2.9 g | |
| Fiber | 0.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CHICKEN WITH RICE | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG |
Minerals
| Mineral | MANGO CHICKEN WITH RICE | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 26 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 232 MG | 276 MG |