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Know what is on your plate.

Monsoon Kitchens, MANGO CHICKEN MASALA MANGO & CHICKEN IN A CREAMY COCONUT CURRY SAUCE WITH AROMATIC BASMATI RICE, MANGO CHICKEN MASALA

Frozen Dinners & Entrees Monsoon Kitchens, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

124 Calories
6.4g Protein
16.6g Carbs
3.2g Fat
0.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.4g 24%
Carbs 16.6g 64%
Fat 3.2g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 124
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 120mg 5%
Total Carbohydrate 16.6g 6%
Dietary Fiber 0.4g 1%
Total Sugars 1.8g
Protein 6.4g 13%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 0.5mg 3%
Potassium 95mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Iron, Fe 0.5 MG 3%
Potassium, K 95 MG 2%
Sodium, Na 120 MG 5%

About MANGO CHICKEN MASALA MANGO & CHICKEN IN A CREAMY COCONUT CURRY SAUCE WITH AROMATIC BASMATI RICE, MANGO CHICKEN MASALA

MANGO CHICKEN MASALA MANGO & CHICKEN IN A CREAMY COCONUT CURRY SAUCE WITH AROMATIC BASMATI RICE, MANGO CHICKEN MASALA is a moderate-calorie food with 124 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.4g of protein, 16.6g of carbohydrates, and 3.2g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

COOKED BASMATI RICE (WATER, BASMATI RICE, EXPELLER PRESSED CANOLA OIL, SPICES), CHICKEN, WATER, MANGO, ONIONS, COCONUT MILK (COCONUT, WATER, GUAR GUM), TOMATO PASTE, EXPELLER PRESSED CANOLA OIL, GINGER, SPICES, GARLIC, SUGAR, SALT, JALAPENO PEPPERS, TAPIOCA STARCH, BLACK SALT, TURMERIC, DRIED FENUGREEK LEAVES.

Calorie Breakdown

At 124 calories per 100 grams, MANGO CHICKEN MASALA MANGO & CHICKEN IN A CREAMY COCONUT CURRY SAUCE WITH AROMATIC BASMATI RICE, MANGO CHICKEN MASALA gets 21% of its calories from protein, 54% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Monsoon Kitchens, MANGO CHICKEN MASALA MANGO & CHICKEN IN A CREAMY COCONUT CURRY SAUCE WITH AROMATIC BASMATI RICE, MANGO CHICKEN MASALA

See how Monsoon Kitchens, MANGO CHICKEN MASALA MANGO & CHICKEN IN A CREAMY COCONUT CURRY SAUCE WITH AROMATIC BASMATI RICE, MANGO CHICKEN MASALA compares to other foods in terms of nutrition:

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