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CHIK'N TENDERS

Frozen Dinners & Entrees Quorn Foods Inc. Branded
107 Calories
16g Protein
9.3g Carbs
1.3g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 200mg 9%
Total Carbohydrate 9.3g 3%
Dietary Fiber 5.3g 19%
Total Sugars 0g
Protein 16g 32%
Vitamin D 0mcg 0%
Calcium 293mg 23%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16g 60%
Carbs 9.3g 35%
Fat 1.3g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 293 MG 23%
Iron, Fe 0.5 MG 3%
Sodium, Na 200 MG 9%

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Food Calories Protein Carbs Fat
CHEESE MANICOTTI WITH HOMESTYLE BEEF MARINARA SAUCE, CHEESE MANICOTTI 101 4.3g 12.6g 3.5g UDI'S, CHICKEN ALFREDO 157 8.2g 14.5g 7.8g PORTABELLA & GOAT CHEESE RAVIOLI 169 5.9g 15.7g 8.6g CHICKEN PARMESAN GLUTEN FREE PENNE PASTA, BREADED WHITE MEAT CHICKEN IN A MARINARA SAUCE & NUTTY PARMESAN CHEESE, CHICKEN PARMESAN 145 7.3g 17.0g 5.5g UDI'S, CHICKEN FLORENTINE 149 6.7g 13.3g 7.8g TERIYAKI CHICKEN GRILLED WHITE MEAT CHICKEN, RED & GREEN BELL PEPPERS, SNAP PEAS, CARROTS, BROCCOLI AND BROWN RICE, TERIYAKI CHICKEN 0 0g 0g 0g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 16g per 100g.
  • Very low in fat (1.3g per 100g).
  • High in dietary fiber (5.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (23% DV).

About CHIK'N TENDERS

CHIK'N TENDERS is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16g of protein, 9.3g of carbohydrates, and 1.3g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

MYCOPROTEIN (88%), POTATO PROTEIN, PEA FIBER. CONTAINS 2% OR LESS OF CALCIUM CHLORIDE & CALCIUM ACETATE (FIRMING AGENTS), WATER, NATURAL FLAVORING, WHEAT GLUTEN, CARRAGEENAN & SODIUM ALGINATE (STABILIZERS).

Dietary Information

CHIK'N TENDERS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHIK'N TENDERS include Calcium, Ca (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, CHIK'N TENDERS gets 60% of its calories from protein, 35% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.

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