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Twin Marquis — MANDU DUMPLING WITH PORK & MUSHROOM, MANDU WITH PORK & MUSHROOM

Frozen Appetizers & Hors D'oeuvres Twin Marquis Inc. Branded
193 Calories
7.9g Protein
0g Carbs
9.3g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 193
% Daily Value*
Total Fat 9.3g 12%
Saturated Fat 2.9g 14%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 450mg 20%
Total Carbohydrate 0g 0%
Dietary Fiber 0.7g 3%
Total Sugars 2.1g
Protein 7.9g 16%
Vitamin D 6mcg 30%
Calcium 14mg 1%
Iron 0.6mg 3%
Potassium 129mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.9g 46%
Carbs 0g 0%
Fat 9.3g 54%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.6 MG 3%
Potassium, K 129 MG 3%
Sodium, Na 450 MG 20%

Nutrition Highlights

  • Good source of Sodium, Na (20% DV).

About MANDU DUMPLING WITH PORK & MUSHROOM, MANDU WITH PORK & MUSHROOM

MANDU DUMPLING WITH PORK & MUSHROOM, MANDU WITH PORK & MUSHROOM is a moderate-calorie food with 193 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.9g of protein, 0g of carbohydrates, and 9.3g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

FILLING: PORK, ONION, REHYDRATED SHIITAKE MUSHROOM (WATER, DRIED SHIITAKE MUSHROOM), REHYDRATED FUNGUS (WATER, DRIED FUNGUS), CABBAGE, REHYDRATED SOY PROTEIN CONCENTRATE (WATER, SOY PROTEIN CONCENTRATE), GREEN ONIONS, WATER, OYSTER FLAVORED SAUCE [WATER, SUGAR, SALT, OYSTER EXTRACTIVES (OYSTER, WATER, SALT), MODIFIED CORN STARCH, CARAMEL COLOR], YEAST EXTRACT, GINGER, SUGAR, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SESAME OIL, SALT, DISODIUM INOSINATE AND DISODIUM GUANYLATE, BLACK PEPPER. DOUGH: WHEAT FLOUR, WATER, MODIFIED TAPIOCA STARCH, WHEAT GLUTEN, CANOLA OIL, SALT.

Dietary Information

MANDU DUMPLING WITH PORK & MUSHROOM, MANDU WITH PORK & MUSHROOM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in MANDU DUMPLING WITH PORK & MUSHROOM, MANDU WITH PORK & MUSHROOM include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 193 calories per 100 grams, MANDU DUMPLING WITH PORK & MUSHROOM, MANDU WITH PORK & MUSHROOM gets 16% of its calories from protein, 0% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Twin Marquis — MANDU DUMPLING WITH PORK & MUSHROOM, MANDU WITH PORK & MUSHROOM

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