MANDU DUMPLING WITH PORK & MUSHROOM vs COCKTAIL SAMOSA
Nutrition comparison per 100 g serving
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MANDU DUMPLING WITH PORK & MUSHROOM wins in 6 out of 11 nutrient categories
MANDU DUMPLING WITH PORK & MUSHROOM: 6
vs
COCKTAIL SAMOSA: 3
(2 ties)
Overview
| Nutrient | MANDU DUMPLING WITH PORK & MUSHROOM | COCKTAIL SAMOSA | Winner |
|---|---|---|---|
| Calories | 193 cal | 286 cal | |
| Protein | 7.9 g | 7.1 g | |
| Carbs | 0 g | 35.7 g | |
| Fat | 9.3 g | 14.3 g | |
| Fiber | 0.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDU DUMPLING WITH PORK & MUSHROOM | COCKTAIL SAMOSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANDU DUMPLING WITH PORK & MUSHROOM | COCKTAIL SAMOSA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 143 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 450 MG | 429 MG |