MANDU DUMPLING WITH PORK & MUSHROOM vs CHICKEN WINGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MANDU DUMPLING WITH PORK & MUSHROOM: 5
vs
CHICKEN WINGS: 5
(1 ties)
Overview
| Nutrient | MANDU DUMPLING WITH PORK & MUSHROOM | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 193 cal | 179 cal | |
| Protein | 7.9 g | 14.3 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 9.3 g | 11.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDU DUMPLING WITH PORK & MUSHROOM | CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | MANDU DUMPLING WITH PORK & MUSHROOM | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 450 MG | 952 MG |