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Gotera — MAMA LYCHA, RELAJO MOLIDO GROUND SPICE MIX

Herbs & Spices Gotera, Inc. Branded
357 Calories
5.4g Protein
44.6g Carbs
17.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 5.4g 27%
Trans Fat 0.2g
Cholesterol 46mg 15%
Sodium 200mg 9%
Total Carbohydrate 44.6g 16%
Dietary Fiber 0g 0%
Total Sugars 26.8g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 179mg 14%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 8%
Carbs 44.6g 66%
Fat 17.9g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 179 MG 14%
Iron, Fe 2.3 MG 13%
Sodium, Na 200 MG 9%

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About MAMA LYCHA, RELAJO MOLIDO GROUND SPICE MIX

Mama Lycha relajo molido is a traditional Central American ground spice mix for holiday turkey and stews, made from sesame seeds, oregano, bay leaves, garlic, pumpkin seeds, plum, chilis, annatto, cloves, cumin, and black pepper. A 56g serving has 357 calories, 5.36g of protein, 44.64g of carbohydrates, and 17.86g of fat. The serving size is large for a spice blend, reflecting how it is used as a substantial seasoning paste in traditional cooking.

Ingredients

SESAME SEEDS, OREGANO, BAY LEAVES, GARLIC, PUMPKIN SEEDS, PLUM, CHILIS, ANNATO, GROUND CLOVES, CUMMINE, BLACK PEPPER.

Calorie Breakdown

At 357 calories per 100 grams, MAMA LYCHA, RELAJO MOLIDO GROUND SPICE MIX gets 6% of its calories from protein, 50% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Gotera — MAMA LYCHA, RELAJO MOLIDO GROUND SPICE MIX

See how Gotera — MAMA LYCHA, RELAJO MOLIDO GROUND SPICE MIX compares to other foods in terms of nutrition:

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