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Know what is on your plate.

Sonora, INDIAN SPICE BLENDS, MADRAS CURRY

Herbs & Spices Sonora Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

8,099 Calories
105.6g Protein
1.3g Carbs
123.2g Fat
211.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 105.6g 46%
Carbs 1.3g 1%
Fat 123.2g 53%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 8,099
% Daily Value*
Total Fat 123.2g 158%
Saturated Fat 35.2g 176%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5,634mg 245%
Total Carbohydrate 1.3g 0%
Dietary Fiber 211.3g 755%
Total Sugars 422.5g
Protein 105.6g 211%
Vitamin D 2,817mcg 14085%
Calcium 9,155mg 704%
Iron 281.7mg 1565%
Potassium 8,275mg 176%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 9,155 MG 704%
Iron, Fe 281.7 MG 1565%
Potassium, K 8,275 MG 176%
Sodium, Na 5,634 MG 245%

Nutrition Highlights

  • Excellent source of protein with 105.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (211.3g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (704% of Daily Value per 100g).
  • Rich source of Iron, Fe (1565% of Daily Value per 100g).
  • Rich source of Potassium, K (176% of Daily Value per 100g).
  • Rich source of Sodium, Na (245% of Daily Value per 100g).

About INDIAN SPICE BLENDS, MADRAS CURRY

Dellah's Madras curry blend layers turmeric, coriander, cumin, cinnamon, fennel, cardamom, black pepper, nutmeg, fenugreek, cayenne, mustard, bay leaf, and anise into a warm, complex spice mix with real depth. Salt appears in the list but the blend is overwhelmingly spice-driven. The macronutrient numbers from USDA are per 100g of dried spice, so they look extreme out of context. Used by the pinch or teaspoon, it contributes essentially no calories but a significant flavor impact, and the turmeric and coriander base is characteristic of South Indian-style curry.

Ingredients

TURMERIC, CORIANDER, CUMIN, CINNAMON, FENNEL SEED, CARDAMOM, BLACK PEPPER, NUTMEG, FENUGREEK, SALT, CAYENNE, MUSTARD, BAY LEAF & ANISE

Dietary Information

INDIAN SPICE BLENDS, MADRAS CURRY is considered low-carb and keto-friendly, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in INDIAN SPICE BLENDS, MADRAS CURRY include Iron, Fe (1565% DV) , Calcium, Ca (704% DV) , Sodium, Na (245% DV) , and Potassium, K (176% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 8,099 calories per 100 grams, INDIAN SPICE BLENDS, MADRAS CURRY gets 5% of its calories from protein, 0% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Sonora, INDIAN SPICE BLENDS, MADRAS CURRY

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