MAMA LYCHA vs HULLED SESAME SEEDS
Nutrition comparison per 100 g serving
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HULLED SESAME SEEDS wins in 5 out of 11 nutrient categories
MAMA LYCHA: 4
vs
HULLED SESAME SEEDS: 5
(2 ties)
Overview
| Nutrient | MAMA LYCHA | HULLED SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 357 cal | 667 cal | |
| Protein | 5.4 g | 20 g | |
| Carbs | 44.6 g | 13.3 g | |
| Fat | 17.9 g | 60 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMA LYCHA | HULLED SESAME SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAMA LYCHA | HULLED SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 100 MG | |
| Iron, Fe | 2.3 MG | 7 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 200 MG | 17 MG |