Gotera — MAMA LYCHA, RELAJO MOLIDO GROUND SPICE MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 179 MG | 14% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 200 MG | 9% |
About MAMA LYCHA, RELAJO MOLIDO GROUND SPICE MIX
Mama Lycha relajo molido is a traditional Central American ground spice mix for holiday turkey and stews, made from sesame seeds, oregano, bay leaves, garlic, pumpkin seeds, plum, chilis, annatto, cloves, cumin, and black pepper. A 56g serving has 357 calories, 5.36g of protein, 44.64g of carbohydrates, and 17.86g of fat. The serving size is large for a spice blend, reflecting how it is used as a substantial seasoning paste in traditional cooking.
Ingredients
SESAME SEEDS, OREGANO, BAY LEAVES, GARLIC, PUMPKIN SEEDS, PLUM, CHILIS, ANNATO, GROUND CLOVES, CUMMINE, BLACK PEPPER.
Calorie Breakdown
At 357 calories per 100 grams, MAMA LYCHA, RELAJO MOLIDO GROUND SPICE MIX gets 6% of its calories from protein, 50% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Gotera — MAMA LYCHA, RELAJO MOLIDO GROUND SPICE MIX
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