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California Garden Products, MAKDOUS (EGGPLANT IN OIL)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 1,286 MG | 56% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Rich source of Sodium, Na (56% of Daily Value per 100g).
About MAKDOUS (EGGPLANT IN OIL)
California Garden Makdous is a traditional Levantine preserve of small whole eggplants packed in soybean oil and stuffed with walnuts, garlic, and red pepper. A 28g serving provides 125 calories, 3.6g protein, 3.6g carbohydrates, 10.7g fat, and 3.6g fiber. Makdous is typically eaten as part of a mezze spread with bread, olives, and cheese, or as a condiment alongside eggs.
Ingredients
EGGPLANT, SOYBEAN OIL, SALT, WALNUTS, GARLIC, RED PEPPER.
Dietary Information
MAKDOUS (EGGPLANT IN OIL) is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in MAKDOUS (EGGPLANT IN OIL) include Sodium, Na (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, MAKDOUS (EGGPLANT IN OIL) gets 11% of its calories from protein, 11% from carbohydrates, and 77% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare California Garden Products, MAKDOUS (EGGPLANT IN OIL)
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