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MAKDOUS (EGGPLANT IN OIL)

Pickles, Olives, Peppers & Relishes California Garden Products, Inc. Branded
125 Calories
3.6g Protein
3.6g Carbs
10.7g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 125
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,286mg 56%
Total Carbohydrate 3.6g 1%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 20%
Carbs 3.6g 20%
Fat 10.7g 60%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 1,286 MG 56%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
CRANBERRY RELISH WITH GRAND MARNIER, CRANBERRY WITH GRAND MARNIER 235 0g 58.8g 0g BLUE CHEESE STUFFED OLIVES, BLUE CHEESE 200 0g 6.7g 16.7g OLIVE BRUSCHETTA, OLIVE 167 6.7g 3.3g 15g KALAMATA SPREAD, KALAMATA 250 0g 10g 25g KALAMATA ORGANIC SPREAD, KALAMATA 250 0g 10g 25g HOT JALAPENO SLICES PEPPER, HOT 18 0g 3.6g 0g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Sodium, Na (56% of Daily Value per 100g).

About MAKDOUS (EGGPLANT IN OIL)

MAKDOUS (EGGPLANT IN OIL) is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.6g of protein, 3.6g of carbohydrates, and 10.7g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

EGGPLANT, SOYBEAN OIL, SALT, WALNUTS, GARLIC, RED PEPPER.

Dietary Information

MAKDOUS (EGGPLANT IN OIL) is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in MAKDOUS (EGGPLANT IN OIL) include Sodium, Na (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 125 calories per 100 grams, MAKDOUS (EGGPLANT IN OIL) gets 11% of its calories from protein, 11% from carbohydrates, and 77% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare MAKDOUS (EGGPLANT IN OIL)

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