MAKDOUS (EGGPLANT IN OIL) vs SUN DRIED TOMATOES
Nutrition comparison per 100 g serving
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MAKDOUS (EGGPLANT IN OIL) wins in 4 out of 10 nutrient categories
MAKDOUS (EGGPLANT IN OIL): 4
vs
SUN DRIED TOMATOES: 3
(3 ties)
Overview
| Nutrient | MAKDOUS (EGGPLANT IN OIL) | SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Calories | 125 cal | 321 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 3.6 g | 50 g | |
| Fat | 10.7 g | 10.7 g | Tie |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAKDOUS (EGGPLANT IN OIL) | SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 107.1 MG |
Minerals
| Mineral | MAKDOUS (EGGPLANT IN OIL) | SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 1,286 MG | 250 MG |