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CEREALES ATOMI, MAIZ ATOMICO IMPERIAL PUFFED CORN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Niacin | 7.1 MG | 45% | |
| Pantothenic acid | 7.1 MG | 143% | |
| Vitamin B-6 | 0.7 MG | 42% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 6.4 MG | 36% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 286 MG | 23% | |
| Potassium, K | 500 MG | 11% | |
| Sodium, Na | 29 MG | 1% | |
| Zinc, Zn | 5.4 MG | 49% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (36% DV).
- Good source of Phosphorus, P (23% DV).
- Good source of Zinc, Zn (49% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (45% DV).
About MAIZ ATOMICO IMPERIAL PUFFED CORN
Puffed corn with sugar and honey is about as simple as a snack gets, and the result is almost entirely refined carbohydrate. Very light on fat and protein, this is essentially an airy sugar delivery vehicle. The honey adds a touch of flavor complexity without meaningfully improving the nutrition. Fun as a snack but offers nothing substantive from a diet perspective.
Ingredients
PUFFED CORN, SUGAR AND HONEY.
Dietary Information
MAIZ ATOMICO IMPERIAL PUFFED CORN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MAIZ ATOMICO IMPERIAL PUFFED CORN include Pantothenic acid (143% DV) , Thiamin (83% DV) , Zinc, Zn (49% DV) , Niacin (45% DV) , and Vitamin B-6 (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, MAIZ ATOMICO IMPERIAL PUFFED CORN gets 7% of its calories from protein, 91% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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