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MAIZ ATOMICO IMPERIAL PUFFED CORN

Other Snacks CEREALES ATOMICO Branded
429 Calories
7.1g Protein
97.5g Carbs
3.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 97.5g 35%
Dietary Fiber 7.1g 25%
Total Sugars 46.4g
Protein 7.1g 14%
Vitamin D 357mcg 1785%
Calcium 143mg 11%
Iron 6.4mg 36%
Potassium 500mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 7%
Carbs 97.5g 90%
Fat 3.6g 3%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Niacin 7.1 MG 45%
Pantothenic acid 7.1 MG 143%
Vitamin B-6 0.7 MG 42%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 6.4 MG 36%
Magnesium, Mg 29 MG 7%
Phosphorus, P 286 MG 23%
Potassium, K 500 MG 11%
Sodium, Na 29 MG 1%
Zinc, Zn 5.4 MG 49%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
GARDEN VEGGIE RICE SNACKS, GARDEN VEGGIE 419 6.5g 80.7g 6.5g CHEDDAR CHEESE STRAWS, CHEDDAR 536 17.9g 39.3g 35.7g CHEDDAR CHEESE STRAWS, CHEDDAR CHEESE 536 17.9g 39.3g 35.7g MINI CHEESE BALLS, CHEESE 563 0g 42.3g 35.2g APPLE CINNAMON ORGANIC CRUNCHY RICE, APPLE CINNAMON 357 3.6g 78.6g 0g CHEDDAR CHEESE FLAVORED CURLS, CHEDDAR CHEESE 607 3.6g 50g 42.9g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (36% DV).
  • Good source of Phosphorus, P (23% DV).
  • Good source of Zinc, Zn (49% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Niacin (45% DV).

About MAIZ ATOMICO IMPERIAL PUFFED CORN

MAIZ ATOMICO IMPERIAL PUFFED CORN is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 97.5g of carbohydrates, and 3.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

PUFFED CORN, SUGAR AND HONEY.

Dietary Information

MAIZ ATOMICO IMPERIAL PUFFED CORN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MAIZ ATOMICO IMPERIAL PUFFED CORN include Pantothenic acid (143% DV) , Thiamin (83% DV) , Zinc, Zn (49% DV) , Niacin (45% DV) , and Vitamin B-6 (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, MAIZ ATOMICO IMPERIAL PUFFED CORN gets 7% of its calories from protein, 91% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MAIZ ATOMICO IMPERIAL PUFFED CORN

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