MAIZ ATOMICO IMPERIAL PUFFED CORN vs TERI YAKI NORI HEALTHY SNACK
Nutrition comparison per 100 g serving
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MAIZ ATOMICO IMPERIAL PUFFED CORN wins in 9 out of 17 nutrient categories
MAIZ ATOMICO IMPERIAL PUFFED CORN: 9
vs
TERI YAKI NORI HEALTHY SNACK: 7
(1 ties)
Overview
| Nutrient | MAIZ ATOMICO IMPERIAL PUFFED CORN | TERI YAKI NORI HEALTHY SNACK | Winner |
|---|---|---|---|
| Calories | 429 cal | 435 cal | |
| Protein | 7.1 g | 43.5 g | |
| Carbs | 97.5 g | 43.5 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 7.1 g | 43.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAIZ ATOMICO IMPERIAL PUFFED CORN | TERI YAKI NORI HEALTHY SNACK | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Pantothenic acid | 7.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG |
Minerals
| Mineral | MAIZ ATOMICO IMPERIAL PUFFED CORN | TERI YAKI NORI HEALTHY SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 174 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Magnesium, Mg | 29 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 500 MG | 2,696 MG | |
| Sodium, Na | 29 MG | 1,739 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |