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CAPE SEAFOOD — MAINE LOBSTER MAC & CHEESE WITH GARLIC HERB BREADCRUMBS, MAINE LOBSTER MAC & CHEESE

Frozen Dinners & Entrees CAPE SEAFOOD LLC Branded
225 Calories
7.5g Protein
13.7g Carbs
15.9g Fat
0.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 225
% Daily Value*
Total Fat 15.9g 20%
Saturated Fat 10.1g 51%
Trans Fat 0.2g
Cholesterol 70mg 23%
Sodium 317mg 14%
Total Carbohydrate 13.7g 5%
Dietary Fiber 0.4g 1%
Total Sugars 2.2g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 106mg 8%
Iron 0.7mg 4%
Potassium 137mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.5g 20%
Carbs 13.7g 37%
Fat 15.9g 43%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 106 MG 8%
Iron, Fe 0.7 MG 4%
Potassium, K 137 MG 3%
Sodium, Na 317 MG 14%

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About MAINE LOBSTER MAC & CHEESE WITH GARLIC HERB BREADCRUMBS, MAINE LOBSTER MAC & CHEESE

MAINE LOBSTER MAC & CHEESE WITH GARLIC HERB BREADCRUMBS, MAINE LOBSTER MAC & CHEESE is a moderate-calorie food with 225 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.5g of protein, 13.7g of carbohydrates, and 15.9g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

SAUCE: LIGHT CREAM, MASCARPONE CHEESE (CREAM, SKIM MILK, GLUCONO DELTA LACTONE), WATER, WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), LOBSTER (LOBSTER, WATER, SALT), ONION, BUTTER (CREAM, SALT), ENRICHED WHEAT FLOUR ([WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), CORNSTARCH, SALT, SPICES, CHIVES. PASTA: WATER, ENRICHED DURUM SEMOLINA (DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG WHITES. LOBSTER: LOBSTER, WATER, SALT. BREADCRUMBS: WHEAT FLOUR, PARMESAN CHEESE (PASTEURIZED MILK, CULTURES, ENZYMES, SALT), OLIVE OIL, BUTTER (CREAM, SALT), SALT, DEHYDRATED GARLIC, SUGAR, NONFAT MILK, YEAST, EXPELLER PRESSED SUNFLOWER OIL, DEHYDRATED LEMON PEEL, SPICE, DEHYDRATED PARSLEY, DEHYDRATED CHIVES.

Calorie Breakdown

At 225 calories per 100 grams, MAINE LOBSTER MAC & CHEESE WITH GARLIC HERB BREADCRUMBS, MAINE LOBSTER MAC & CHEESE gets 13% of its calories from protein, 24% from carbohydrates, and 63% from fat. This is moderately high, similar to many cooked grains and dairy products.

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