MAINE LOBSTER MAC & CHEESE WITH GARLIC HERB BREADCRUMBS vs CANNELLONI WITH RICOTTA AND SPINACH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MAINE LOBSTER MAC & CHEESE WITH GARLIC HERB BREADCRUMBS: 5
vs
CANNELLONI WITH RICOTTA AND SPINACH: 5
(2 ties)
Overview
| Nutrient | MAINE LOBSTER MAC & CHEESE WITH GARLIC HERB BREADCRUMBS | CANNELLONI WITH RICOTTA AND SPINACH | Winner |
|---|---|---|---|
| Calories | 225 cal | 153 cal | |
| Protein | 7.5 g | 5.7 g | |
| Carbs | 13.7 g | 17.7 g | |
| Fat | 15.9 g | 6.7 g | |
| Fiber | 0.4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAINE LOBSTER MAC & CHEESE WITH GARLIC HERB BREADCRUMBS | CANNELLONI WITH RICOTTA AND SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAINE LOBSTER MAC & CHEESE WITH GARLIC HERB BREADCRUMBS | CANNELLONI WITH RICOTTA AND SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 50 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 317 MG | 350 MG |