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Ahold — MAINE HIGHLAND MIX WITH BLUEBERRIES, BLUEBERRIES

Popcorn, Peanuts, Seeds & Related Snacks Ahold USA, Inc. Branded
467 Calories
13.3g Protein
50g Carbs
26.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 26.7g 34%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 50g 18%
Dietary Fiber 6.7g 24%
Total Sugars 33.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 467mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 50g 56%
Fat 26.7g 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Potassium, K 467 MG 10%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CIBO VITA — NUT & BERRY TRAIL MIX 500 14.3g 42.9g 32.1g Lehi Valley Trading — CANYON RUNNER TRAIL 429 7.1g 60.7g 21.4g (S.M.G.) Shoals Music — ORGANIC DARK CHOCOLATE ALMONDS, DARK CHOCOLATE 529 8.8g 47.1g 38.2g CIBO VITA — DARK CHOCOLATE COVERED WALNUTS, DARK CHOCOLATE 548 7.1g 42.9g 45.2g Blue Diamond Growers — SMOKEHOUSE ALMONDS, SMOKEHOUSE 607 21.4g 17.9g 57.1g TRIPLE CHOCOLATE ALMONDS 525 10g 45g 42.5g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About MAINE HIGHLAND MIX WITH BLUEBERRIES, BLUEBERRIES

Natures Promise Maine Highland Mix blends organic almonds, dried cranberries, dried blueberries, raisins, pumpkin seeds, and cashews. Per 30g: 467 calories, 13.33g protein, 26.67g fat, 50g carbs, and 6.7g fiber, a sweet-tart, high-protein organic trail mix with Maine berry character.

Ingredients

ALMONDS*, DRIED CRANBERRIES* (CRANBERRIES*, SUGAR*, SUNFLOWER OIL*), BLUEBERRIES* (BLUEBERRIES*, SUGAR*, SUNFLOWER OIL*), THOMPSON RAISINS* (THOMPSON RAISINS*, SUNFLOWER OIL*), PUMPKIN SEEDS*, CASHEWS*.

Dietary Information

MAINE HIGHLAND MIX WITH BLUEBERRIES, BLUEBERRIES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MAINE HIGHLAND MIX WITH BLUEBERRIES, BLUEBERRIES include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, MAINE HIGHLAND MIX WITH BLUEBERRIES, BLUEBERRIES gets 11% of its calories from protein, 43% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ahold — MAINE HIGHLAND MIX WITH BLUEBERRIES, BLUEBERRIES

See how Ahold — MAINE HIGHLAND MIX WITH BLUEBERRIES, BLUEBERRIES compares to other foods in terms of nutrition:

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