MAINE HIGHLAND MIX WITH BLUEBERRIES vs MIXED NUTS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 4 out of 11 nutrient categories
MAINE HIGHLAND MIX WITH BLUEBERRIES: 3
vs
MIXED NUTS: 4
(4 ties)
Overview
| Nutrient | MAINE HIGHLAND MIX WITH BLUEBERRIES | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 600 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 50 g | 23.3 g | |
| Fat | 26.7 g | 53.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAINE HIGHLAND MIX WITH BLUEBERRIES | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAINE HIGHLAND MIX WITH BLUEBERRIES | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 867 MG |