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Odyssey Enterprises, MAHI MAHI FILLET

Frozen Fish & Seafood Odyssey Enterprises Inc. Branded
77 Calories
18.3g Protein
0g Carbs
0.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 77
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 88mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.3g 37%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 1.0mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.3g 96%
Carbs 0g 0%
Fat 0.7g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 1.0 MG 6%
Sodium, Na 88 MG 4%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Wakefern Food, CLEANED & TAIL-ON LARGE RAW SHRIMP 71 13.4g 0g 1.8g Wakefern Food, CLEANED & TAIL-ON MEDIUM COOKED SHRIMP 82 17.7g 0g 0g Wakefern Food, SWAI FILLETS 71 17.0g 0g 0.9g Gorton's of Gloucester, GOLDEN CRISPY PANKO FISH SANDWICH BREADED FISH FILLETS, GOLDEN CRISPY PANKO 200 9.2g 23.1g 7.7g PANAPESCA CALAMARI RINGS, 1 LB 71 15.2g 0g 0.5g Quisling Media, CAPE GOURMET MAHI MAHI PORTIONS, 4 OZ, 8 COUNT 88 18.6g 0g 0.9g

Nutrition Highlights

  • Low in calories with 77 kcal per 100g.
  • Good source of protein with 18.3g per 100g.
  • Very low in fat (0.7g per 100g).

About MAHI MAHI FILLET

Orca Bay mahi mahi fillet is simply mahi mahi, nothing added. Lean, firm, and mild in flavor, it's one of the cleaner wild-caught fish options available frozen. Very high in protein with almost no fat, and zero carbohydrates. Grills well, holds up to bold seasoning, and cooks through quickly given how dense the flesh is. A good everyday fish for people who find salmon or trout too rich.

Ingredients

MAHI MAHI (CORYPHAENA HIPPURUS)

Dietary Information

MAHI MAHI FILLET is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 77 calories per 100 grams, MAHI MAHI FILLET gets 95% of its calories from protein, 0% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Odyssey Enterprises, MAHI MAHI FILLET

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