MAHI MAHI FILLET vs ROUNDY'S
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 4 out of 10 nutrient categories
MAHI MAHI FILLET: 2
vs
ROUNDY'S: 4
(4 ties)
Overview
| Nutrient | MAHI MAHI FILLET | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 77 cal | 59 cal | |
| Protein | 18.3 g | 14.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.7 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAHI MAHI FILLET | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAHI MAHI FILLET | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 47 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Sodium, Na | 88 MG | 459 MG |