MAHI MAHI FILLET vs WILD CAUGHT BROWN GULF SHRIMP
Nutrition comparison per 100 g serving
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WILD CAUGHT BROWN GULF SHRIMP wins in 4 out of 10 nutrient categories
MAHI MAHI FILLET: 3
vs
WILD CAUGHT BROWN GULF SHRIMP: 4
(3 ties)
Overview
| Nutrient | MAHI MAHI FILLET | WILD CAUGHT BROWN GULF SHRIMP | Winner |
|---|---|---|---|
| Calories | 77 cal | 106 cal | |
| Protein | 18.3 g | 20.4 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 0.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAHI MAHI FILLET | WILD CAUGHT BROWN GULF SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAHI MAHI FILLET | WILD CAUGHT BROWN GULF SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 53 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Sodium, Na | 88 MG | 142 MG |