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King Oscar — SKINLESS & BONELESS WILD CAUGHT MACKEREL ROYAL FILLETS WITH JALAPENO PEPPERS, JALAPENO PEPPERS

Canned Seafood King Oscar, Inc. Branded
286 Calories
18.6g Protein
0g Carbs
22.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 22.9g 29%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 300mg 13%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.6g 37%
Vitamin D 2mcg 10%
Calcium 0mg 0%
Iron 1.0mg 6%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.6g 45%
Carbs 0g 0%
Fat 22.9g 55%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 2 UG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.0 MG 6%
Potassium, K 200 MG 4%
Sodium, Na 300 MG 13%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
SABAROT, HELIX LUCORUM SNAILS 95 19.1g 0g 1.6g Appel & Frenzel — KIPPER FILLETS IN OIL AND OWN JUICE 246 20g 0g 18.5g Mozian & Associates — KOL, WILD ALASKAN SOCKEYE SALMON 143 21.4g 3.6g 5.4g I. Epstein & Sons — SARDINES 176 23.6g 0g 9.1g Milky Way Int'L Trading — BABY CLAMS 51 8.5g 5.1g 0g Los Angeles Smoking & Curing — LASCCO, SOUR CREAM HERRING 214 7.1g 14.3g 14.3g

Nutrition Highlights

  • Good source of protein with 18.6g per 100g.

About SKINLESS & BONELESS WILD CAUGHT MACKEREL ROYAL FILLETS WITH JALAPENO PEPPERS, JALAPENO PEPPERS

SKINLESS & BONELESS WILD CAUGHT MACKEREL ROYAL FILLETS WITH JALAPENO PEPPERS, JALAPENO PEPPERS is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.6g of protein, 0g of carbohydrates, and 22.9g of fat. This food belongs to the Canned Seafood category.

Ingredients

SKINLESS AND BONELESS NORTH ATLANTIC MACKEREL, OLIVE OIL, SLICED JALAPENO PEPPERS, SPIRIT VINEGAR, WATER, SUGAR, SALT, CHILI PAPRIKA FLAVOR.

Dietary Information

SKINLESS & BONELESS WILD CAUGHT MACKEREL ROYAL FILLETS WITH JALAPENO PEPPERS, JALAPENO PEPPERS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 286 calories per 100 grams, SKINLESS & BONELESS WILD CAUGHT MACKEREL ROYAL FILLETS WITH JALAPENO PEPPERS, JALAPENO PEPPERS gets 26% of its calories from protein, 0% from carbohydrates, and 72% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare King Oscar — SKINLESS & BONELESS WILD CAUGHT MACKEREL ROYAL FILLETS WITH JALAPENO PEPPERS, JALAPENO PEPPERS

See how King Oscar — SKINLESS & BONELESS WILD CAUGHT MACKEREL ROYAL FILLETS WITH JALAPENO PEPPERS, JALAPENO PEPPERS compares to other foods in terms of nutrition:

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