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Atkins Nutritionals, MAC & CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 154 MG | 12% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 498 MG | 22% |
Nutrition Highlights
- Good source of protein with 15.4g per 100g.
- High in dietary fiber (8.4g per 100g), supporting digestive health.
- Good source of Sodium, Na (22% DV).
About MAC & CHEESE
Atkins mac and cheese uses a modified-starch pasta lower in net carbs than conventional pasta, paired with a blend of cheddar, parmesan, and romano cheeses. Each 227g serving contains 167 calories, 15.4g protein, 14.5g carbs, and 8.4g fiber with 8.8g fat. Designed for low-carb diets that still want a comfort-food option.
Ingredients
PASTA (WATER, MODIFIED POTATO STARCH, SOY PROTEIN ISOLATE, VITAL WHEAT GLUTEN, WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHEAT PROTEIN ISOLATE [WHEAT GLUTEN, PHOSPHATE], MODIFIED WHEAT STARCH, SALT), WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), REDUCED FAT CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, MODIFIED FOOD STARCH, FLAVORS, NONFAT MILK, WHEY PROTEIN CONCENTRATE, ANNATTO [COLOR], VITAMIN A PALMITATE, ENZYMES, NATAMYCIN [PRESERVATIVE]), CLUB CHEESE (CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO [COLOR]), BUTTER (CREAM), PARMESAN AND ROMANO CHEESE (PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], ROMANO CHEESE [PASTEURIZED PART SKIM MILK COW'S MILK, CHEESE CULTURES, SALT, ENZYMES]), CONTAINS LESS THAN 2% OF THE FOLLOWING: NONFAT MILK, RICE FLOUR, MODIFIED FOOD STARCH, SALT, SOY LECITHIN, LACTIC ACID, SPICES, ANNATTO (COLOR).
Dietary Information
MAC & CHEESE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MAC & CHEESE include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 167 calories per 100 grams, MAC & CHEESE gets 37% of its calories from protein, 35% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.
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