MAC & CHEESE vs GOLDEN ROASTED CHICKEN WITH POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
MAC & CHEESE wins in 5 out of 10 nutrient categories
MAC & CHEESE: 5
vs
GOLDEN ROASTED CHICKEN WITH POTATOES: 4
(1 ties)
Overview
| Nutrient | MAC & CHEESE | GOLDEN ROASTED CHICKEN WITH POTATOES | Winner |
|---|---|---|---|
| Calories | 167 cal | 106 cal | |
| Protein | 15.4 g | 7.8 g | |
| Carbs | 14.5 g | 10.6 g | |
| Fat | 8.8 g | 3.5 g | |
| Fiber | 8.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE | GOLDEN ROASTED CHICKEN WITH POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | MAC & CHEESE | GOLDEN ROASTED CHICKEN WITH POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Sodium, Na | 498 MG | 247 MG |