MAC & CHEESE vs SOUTHWEST STYLE GRILLED CHICKEN WITH RICE
Nutrition comparison per 100 g serving
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MAC & CHEESE wins in 6 out of 10 nutrient categories
MAC & CHEESE: 6
vs
SOUTHWEST STYLE GRILLED CHICKEN WITH RICE: 3
(1 ties)
Overview
| Nutrient | MAC & CHEESE | SOUTHWEST STYLE GRILLED CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Calories | 167 cal | 111 cal | |
| Protein | 15.4 g | 8.0 g | |
| Carbs | 14.5 g | 14.6 g | |
| Fat | 8.8 g | 2.7 g | |
| Fiber | 8.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE | SOUTHWEST STYLE GRILLED CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | MAC & CHEESE | SOUTHWEST STYLE GRILLED CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 27 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Sodium, Na | 498 MG | 248 MG |