MAC & CHEESE vs GOLDEN ROASTED TURKEY WITH POTATOES
Nutrition comparison per 100 g serving
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MAC & CHEESE wins in 5 out of 10 nutrient categories
MAC & CHEESE: 5
vs
GOLDEN ROASTED TURKEY WITH POTATOES: 4
(1 ties)
Overview
| Nutrient | MAC & CHEESE | GOLDEN ROASTED TURKEY WITH POTATOES | Winner |
|---|---|---|---|
| Calories | 167 cal | 93 cal | |
| Protein | 15.4 g | 5.8 g | |
| Carbs | 14.5 g | 9.7 g | |
| Fat | 8.8 g | 3.1 g | |
| Fiber | 8.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE | GOLDEN ROASTED TURKEY WITH POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | MAC & CHEESE | GOLDEN ROASTED TURKEY WITH POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Sodium, Na | 498 MG | 270 MG |