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Amy's Kitchen — MAC & 3 CHEESE WITH CAULIFLOWER BOWLS, MAC & 3 CHEESE WITH CAULIFLOWER

Frozen Dinners & Entrees Amy's Kitchen Inc. Branded
179 Calories
6.8g Protein
18.0g Carbs
9.0g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 5.1g 26%
Trans Fat 0.2g
Cholesterol 26mg 9%
Sodium 312mg 14%
Total Carbohydrate 18.0g 7%
Dietary Fiber 0.9g 3%
Total Sugars 1.7g
Protein 6.8g 14%
Vitamin D 17mcg 85%
Calcium 174mg 13%
Iron 0.4mg 2%
Potassium 97mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.8g 20%
Carbs 18.0g 53%
Fat 9.0g 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 174 MG 13%
Iron, Fe 0.4 MG 2%
Potassium, K 97 MG 2%
Sodium, Na 312 MG 14%

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About MAC & 3 CHEESE WITH CAULIFLOWER BOWLS, MAC & 3 CHEESE WITH CAULIFLOWER

MAC & 3 CHEESE WITH CAULIFLOWER BOWLS, MAC & 3 CHEESE WITH CAULIFLOWER is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.8g of protein, 18.0g of carbohydrates, and 9.0g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

ORGANIC RICE PASTA (ORGANIC RICE FLOUR, WATER), ORGANIC LOWFAT MILK, ORGANIC CAULIFLOWER, WHITE CHEDDAR AND MONTEREY JACK CHEESES (PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), BUTTER (CREAM, SALT), ORGANIC RICE FLOUR, ORGANIC SWEET RICE FLOUR, FILTERED WATER, ORGANIC ONIONS, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), SEA SALT, ORGANIC TAPIOCA STARCH, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC POTATOES, ORGANIC CANE SUGAR, MUSTARD POWDER, ORGANIC HIGH OLEIC SAFFLOWER AND/ OR SUNFLOWER OIL, YEAST, ORGANIC POTATO FLOUR, SPICES, ORGANIC RICE BRAN EXTRACT.

Calorie Breakdown

At 179 calories per 100 grams, MAC & 3 CHEESE WITH CAULIFLOWER BOWLS, MAC & 3 CHEESE WITH CAULIFLOWER gets 15% of its calories from protein, 40% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Amy's Kitchen — MAC & 3 CHEESE WITH CAULIFLOWER BOWLS, MAC & 3 CHEESE WITH CAULIFLOWER

See how Amy's Kitchen — MAC & 3 CHEESE WITH CAULIFLOWER BOWLS, MAC & 3 CHEESE WITH CAULIFLOWER compares to other foods in terms of nutrition:

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