MAC & 3 CHEESE WITH CAULIFLOWER BOWLS vs BEEF SHEPHERD'S PIE MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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BEEF SHEPHERD'S PIE MASHED CAULIFLOWER wins in 7 out of 11 nutrient categories
MAC & 3 CHEESE WITH CAULIFLOWER BOWLS: 3
vs
BEEF SHEPHERD'S PIE MASHED CAULIFLOWER: 7
(1 ties)
Overview
| Nutrient | MAC & 3 CHEESE WITH CAULIFLOWER BOWLS | BEEF SHEPHERD'S PIE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 179 cal | 92 cal | |
| Protein | 6.8 g | 6.7 g | |
| Carbs | 18.0 g | 3.9 g | |
| Fat | 9.0 g | 5.3 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & 3 CHEESE WITH CAULIFLOWER BOWLS | BEEF SHEPHERD'S PIE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | MAC & 3 CHEESE WITH CAULIFLOWER BOWLS | BEEF SHEPHERD'S PIE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 312 MG | 329 MG |