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Wheatless In Seattle, LYIN' RYE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 328 MG | 14% |
About LYIN' RYE
Olivia Lyin' Rye by Wheatless In Seattle is a gluten-free bread made without any rye despite its name, relying instead on sorghum flour and tapioca starch as its base. Each 100g delivers 213 calories, 3.28g of protein, 45.9g of carbohydrates, and 3.28g of fat. Caraway seed and dill weed give it a characteristic rye-like flavor profile, making it an option for those avoiding wheat.
Ingredients
WATER, SORGHUM FLOUR, TAPIOCA STARCH, CANE SUGAR, XANTHAN GUM, YEAST BAKERS, PALM OIL, SPICES, CARAWAY SEED, SPICES, DILL WEED, DRIED, ONIONS, DEHYDRATED FLAKES, SALT.
Calorie Breakdown
At 213 calories per 100 grams, LYIN' RYE gets 6% of its calories from protein, 86% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.
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