LYIN' RYE vs WHEAT BULKIE ROLLS
Nutrition comparison per 100 g serving
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WHEAT BULKIE ROLLS wins in 5 out of 10 nutrient categories
LYIN' RYE: 4
vs
WHEAT BULKIE ROLLS: 5
(1 ties)
Overview
| Nutrient | LYIN' RYE | WHEAT BULKIE ROLLS | Winner |
|---|---|---|---|
| Calories | 213 cal | 281 cal | |
| Protein | 3.3 g | 12.3 g | |
| Carbs | 45.9 g | 49.1 g | |
| Fat | 3.3 g | 3.5 g | |
| Fiber | 1.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LYIN' RYE | WHEAT BULKIE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | LYIN' RYE | WHEAT BULKIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 105 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Sodium, Na | 328 MG | 509 MG |