LYIN' RYE vs CLASSIC FRENCH HOAGIE ROLLS
Nutrition comparison per 100 g serving
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CLASSIC FRENCH HOAGIE ROLLS wins in 8 out of 13 nutrient categories
LYIN' RYE: 4
vs
CLASSIC FRENCH HOAGIE ROLLS: 8
(1 ties)
Overview
| Nutrient | LYIN' RYE | CLASSIC FRENCH HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calories | 213 cal | 254 cal | |
| Protein | 3.3 g | 8.5 g | |
| Carbs | 45.9 g | 53.5 g | |
| Fat | 3.3 g | 1.4 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LYIN' RYE | CLASSIC FRENCH HOAGIE ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | LYIN' RYE | CLASSIC FRENCH HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 113 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Sodium, Na | 328 MG | 507 MG |