LYCHEES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.6 MG | 43% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 64 MG | 3% |
Nutrition Highlights
- Low in calories with 79 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (43% DV).
About LYCHEES
LYCHEES is a low-calorie food with 79 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.7g of protein, 17.9g of carbohydrates, and 0g of fat. This food belongs to the Canned Fruit category.
Ingredients
LYCHEES, WATER, SUGAR, CITRIC ACID
Dietary Information
LYCHEES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in LYCHEES include Vitamin C, total ascorbic acid (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 79 calories per 100 grams, LYCHEES gets 4% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare LYCHEES
See how LYCHEES compares to other foods in terms of nutrition:
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- LYCHEES vs HALVED UNPEELED APRICOTS IN WATER
- LYCHEES vs CRUSHED PINEAPPLE
- LYCHEES vs PINEAPPLE TIDBITS IN 100% PINEAPPLE JUICE
More in Canned Fruit
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