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Primal Noms — LUSCIOUS LEMON POPPY SEED MUG CAKE MIX, LUSCIOUS LEMON POPPY SEED

Cake, Cookie & Cupcake Mixes Primal Noms LLC Branded
364 Calories
11.4g Protein
52.3g Carbs
27.3g Fat
6.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 27.3g 35%
Saturated Fat 2.3g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 282mg 12%
Total Carbohydrate 52.3g 19%
Dietary Fiber 6.8g 24%
Total Sugars 4.6g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 177mg 14%
Iron 106.8mg 593%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.4g 12%
Carbs 52.3g 58%
Fat 27.3g 30%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 177 MG 14%
Iron, Fe 106.8 MG 593%
Potassium, K 0 MG 0%
Sodium, Na 282 MG 12%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
YELLOW CAKE MIX 355 3.2g 90.3g 0g R.A.B. Food — WHOLE GRAIN MATZO FARFEL 389 11.1g 83.3g 2.8g Continental Mills — COMPLETE PANCAKE MIX PROTEIN, BUTTERMILK 361 21.3g 62.3g 3.3g Brand Castle — CUPCAKE SUNDAES KIT, BIRTHDAY CAKE 412 2.9g 82.4g 5.9g Brand Castle — ICE CREAM CUPCAKE BAKING KIT, MOCHA ALMOND FUDGE 410 5.1g 71.8g 12.8g Tylina Food Products — EASTER EGGS PREMIUM SUGAR COOKIE MIX 400 4g 76g 10g

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • High in dietary fiber (6.8g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (593% of Daily Value per 100g).

About LUSCIOUS LEMON POPPY SEED MUG CAKE MIX, LUSCIOUS LEMON POPPY SEED

LUSCIOUS LEMON POPPY SEED MUG CAKE MIX, LUSCIOUS LEMON POPPY SEED is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.4g of protein, 52.3g of carbohydrates, and 27.3g of fat. It also contributes 6.8g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ALMOND FLOUR, ALLULOSE, COCONUT FLOUR, POPPY SEEDS, CRYSTALLIZED LEMON (CITRIC ACID, MALIC ACID, LEMON OIL, LEMON JUICE), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH AND MONOCALCIUM PHOSPHATE), SALT, STEVIA LEAF EXTRACT.

Dietary Information

LUSCIOUS LEMON POPPY SEED MUG CAKE MIX, LUSCIOUS LEMON POPPY SEED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LUSCIOUS LEMON POPPY SEED MUG CAKE MIX, LUSCIOUS LEMON POPPY SEED include Iron, Fe (593% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 364 calories per 100 grams, LUSCIOUS LEMON POPPY SEED MUG CAKE MIX, LUSCIOUS LEMON POPPY SEED gets 12% of its calories from protein, 57% from carbohydrates, and 67% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Primal Noms — LUSCIOUS LEMON POPPY SEED MUG CAKE MIX, LUSCIOUS LEMON POPPY SEED

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