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LUNDS & BYERLYS, ROASTED & SALTED ORGANIC SOY NUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 140 MG | 11% | |
| Iron, Fe | 3.8 MG | 21% | |
| Sodium, Na | 163 MG | 7% |
Nutrition Highlights
- Excellent source of protein with 34.9g per 100g, great for muscle building and recovery.
- High in dietary fiber (18.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About LUNDS & BYERLYS, ROASTED & SALTED ORGANIC SOY NUTS
Lunds and Byerlys Roasted and Salted Organic Soy Nuts are made from USA-grown organic soybeans, roasted in organic sunflower oil with sea salt. Per 43g serving: 465 calories, 34.9g protein, 25.6g fat, 32.6g carbs, and 18.6g fiber. Both figures are exceptional: very high protein and very high fiber for a snack-format product. Soy nuts are one of the better plant-based protein snack options available, suitable for vegetarian and vegan eating patterns.
Ingredients
ORGANIC DRY-ROASTED SOYBEANS (USA), ORGANIC SUNFLOWER OIL, SEA SALT.
Dietary Information
LUNDS & BYERLYS, ROASTED & SALTED ORGANIC SOY NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LUNDS & BYERLYS, ROASTED & SALTED ORGANIC SOY NUTS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 465 calories per 100 grams, LUNDS & BYERLYS, ROASTED & SALTED ORGANIC SOY NUTS gets 30% of its calories from protein, 28% from carbohydrates, and 50% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare LUNDS & BYERLYS, ROASTED & SALTED ORGANIC SOY NUTS
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