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LUNDS & BYERLYS, ROASTED & SALTED ORGANIC SOY NUTS

Popcorn, Peanuts, Seeds & Related Snacks Lunds Inc Branded
465 Calories
34.9g Protein
32.6g Carbs
25.6g Fat
18.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 465
% Daily Value*
Total Fat 25.6g 33%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 163mg 7%
Total Carbohydrate 32.6g 12%
Dietary Fiber 18.6g 66%
Total Sugars 4.7g
Protein 34.9g 70%
Vitamin D 0mcg 0%
Calcium 140mg 11%
Iron 3.8mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 34.9g 37%
Carbs 32.6g 35%
Fat 25.6g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.8 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 140 MG 11%
Iron, Fe 3.8 MG 21%
Sodium, Na 163 MG 7%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
GS1 Mexi, HOT CHILI PEPPER & LIME FLAVORED PEANUTS, HOT CHILI PEPPER & LIME 583 29.2g 20.8g 45.8g Jack Tuchten Wholesale Produce, TUCHTEN, SHELLED WALNUTS 750 15.6g 6.3g 71.9g Texas Star Nut & Food, ROASTED SALTED IN SHELL PISTACHIOS 571 25g 25g 46.4g CIBO VITA, ORGANIC RAW SHELLED SUNFLOWER SEEDS 679 25g 14.3g 60.7g Rafael Padilla & Cia S. En C, CRANBERRY PECAN POPCORN CLUSTERS, CRANBERRY PECAN 531 6.3g 96.9g 15.6g Palmer Candy, PASTEL PRETZELS 467 6.7g 70g 20g

Nutrition Highlights

  • Excellent source of protein with 34.9g per 100g, great for muscle building and recovery.
  • High in dietary fiber (18.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About LUNDS & BYERLYS, ROASTED & SALTED ORGANIC SOY NUTS

Lunds and Byerlys Roasted and Salted Organic Soy Nuts are made from USA-grown organic soybeans, roasted in organic sunflower oil with sea salt. Per 43g serving: 465 calories, 34.9g protein, 25.6g fat, 32.6g carbs, and 18.6g fiber. Both figures are exceptional: very high protein and very high fiber for a snack-format product. Soy nuts are one of the better plant-based protein snack options available, suitable for vegetarian and vegan eating patterns.

Ingredients

ORGANIC DRY-ROASTED SOYBEANS (USA), ORGANIC SUNFLOWER OIL, SEA SALT.

Dietary Information

LUNDS & BYERLYS, ROASTED & SALTED ORGANIC SOY NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LUNDS & BYERLYS, ROASTED & SALTED ORGANIC SOY NUTS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 465 calories per 100 grams, LUNDS & BYERLYS, ROASTED & SALTED ORGANIC SOY NUTS gets 30% of its calories from protein, 28% from carbohydrates, and 50% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LUNDS & BYERLYS, ROASTED & SALTED ORGANIC SOY NUTS

See how LUNDS & BYERLYS, ROASTED & SALTED ORGANIC SOY NUTS compares to other foods in terms of nutrition:

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